Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, November 11, 2010

Retirement - what does it mean to you?

I've had quite a few feedback via comments, text messages and e-mails from my last post, especially on the subject of retirement. So let's talk a bit more about that, shall we?

The fact is one day we will  retire - due to age and a host of other reasons. So why not plan for it?

If 'retirement' conjures up the image of you either slouching on that couch, or walking aimlessly around, then you shouldn't be here. I'm not promoting flat screen TV or old folks home!

My definition of Retirement is: "Breaking free from full time employment where you are paid by the hour, (or monthly over here) by the government or the business owner"


It is a time when you can take it easy, or still work your butt out, at your own pace, in your own time. The choice is entirely yours. It is the time of your life when you get up in the morning not because the alarm clock just went blurring and start to jump up and down. You get up when your rested body tells you you've had enough sleep and is ready for another interesting day. That may even mean getting up much earlier than usual.

Upon retirement you may work even harder, provided you choose to do something you are passionate about. That passion can be something you are having fun with, or something that's bringing you a lot of income, or both. You are no longer paid by the hour or a fixed sum at the end of the month no matter how hard you work.

    RETIREMENT = OPPORTUNITY!

You will no longer miss the opportunity to have fun or to make money, or to do both. Opportunities pass you by when you are still in the 9 to 5 (or 7 to 11) job because your nose is so deeply buried in the grindstone you just don't see them, even if they are right in front of you. Even if you see them, you won't be able to do anything about it because all of your time is taken away by your job.

Think carefully however before taking the plunge. Ask yourself these questions:

Do you love your current job?
Do you get up every morning roaring to go?
Do you spend enough time with your family?
Are you having fun with what you are doing, or is it so stressful that it is affecting your health and your relationship with your spouse/children, and friends?

Wednesday, September 22, 2010

Ten Ways to Eat Well and Stay Healthy

These tips are based on our experience in Krabi, Thailand , but I guess it can work anywhere.

It doesn't take a doctor or a home economist or a nutrionist to tell us that to stay healthy we need to eat and drink (yes, our body needs that!), stay physically active, and get plenty of fresh air and sunshine.

Elementary right? May be so, but this simple rule is quite easily forgotten, especially if :

  • we are a blogger (blink), and blogs incessantly
  • we are a workaholic
  • we spend a lot of time in the car, truck, etc
  • our idea of food is French fries (not sure if I should even put that in upper case - they are not from France, but the US, as you know) and drown jugs of Adnums (you may have to google that) in the neighbourhood pub
  • our definition of a long walk is from the TV couch to the fridge
  • we cannot think straight without alcohol in our brain, nicotine in our lungs and caffiene in our blood











In Thailand, and anywhere in South East Asia for that matter, sunshine and fresh air is FREE. All we have to do is go out and get them, as much as we like.

While in Krabi we find the following is not a bad routine to stay happy and healthy:

  1. Go for a walk
  2. Eat (and drink, of course)
  3. Go shopping
  4. Eat
  5. Go for a swim
  6. Eat
  7. Go snorkeling
  8. Eat
  9. Go for a massage
  10. Sleep